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If you are experiencing a life threatening emergency,
please call the crisis hotline
at 1-800-479-3339 or 911.

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:: COMMUNITY RESOURCES
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:: Abuse
:: Addiction
:: Anxiety & Stress
:: Anger
:: Children & Teens
:: Couples
:: Depression
:: Divorce / Mediation
:: Eating Issues
:: Family Violence
:: Gay, Lesbian, Bisexual Issues
:: Grief & Loss
:: Health & Well-Being
:: Parenting
:: Personal Growth
:: Suicide Prevention & Crisis
:: Trauma / PTSD
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There is nothing either good or bad, but thinking makes it so.

— Shakespeare

{ RESOURCES }

Welcome to the resources section of our site. Our hope is to raise awareness of resources available within our community to promote healing, support and connection.

Resources are listed by topic on left hand side of the page with a separate page for local community resources in North County San Diego. We are continuously updating this information and adding resources in an attempt to provide our clients and the community with current news, articles and psychological tools.

:: Featured Online Resources
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ANXIETIES.COM
This is a free self-help site for people with anxiety. The useful site provides techniques to cope with many types of anxiety, such as panic attacks, phobias, generalized anxiety, obsessive-compulsive patterns, and post-traumatic stress disorder (PTSD). It is an excellent resource for understanding anxiety symptoms and coping techniques. Visit anxieties.com.

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HOPELINE.COM
The Kristin Brooks Hope Center provides valuable information on depression and suicide prevention. It is a non-profit organization dedicated to suicide prevention, intervention and healing through community-based crisis services. If you are in crisis and want to speak with someone, please call 1.800.SUICIDE (1.800.784.2433) immediately. Visit Hopeline.com.

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MARC.UCLA.EDU
The Mindful Awareness Research Center (MARC) at UCLA is dedicated to providing research to enhance self-awareness and compassion within ourselves, realtionships and culture. This site provides a wealth of information on mindfulness practice and provides simple mindful meditations. Listen to a mediation.

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