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If you are experiencing a life threatening emergency,
please call the crisis hotline
at 1-800-479-3339 or 911.

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:: COMMUNITY RESOURCES
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:: Abuse
:: Addiction
:: Anxiety & Stress
:: Anger
:: Children & Teens
:: Couples
:: Depression
:: Divorce / Mediation
:: Eating Issues
:: Family Violence
:: Gay, Lesbian, Bisexual Issues
:: Grief & Loss
:: Health & Well-Being
:: Parenting
:: Personal Growth
:: Suicide Prevention & Crisis
:: Trauma / PTSD
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There is nothing either good or bad, but thinking makes it so.

— Shakespeare

{ RESOURCES: Anxiety }

Article #1: Ten Ways to Cope With Stress
View Article | by Cathleen Henning Fenton
The article contains great suggestions and helful hints from About.com.

We have also included some additional suggestions below:
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:: MOVE!
Allow your body to express any movement that you enjoy.

:: UNWIND
Meditation and yoga are great ways to relax. Breathing is the easiest way to unwind.

:: RELAX
Take time to slow down and get a good night sleep and t

:: HUMOR
Smiling releases chemicals that can change your mood.

:: ADVENTURE
Try something you haven't done before. Spend a day with yourself.

:: HEALTHY HABITS
Take breaks, eat healthy, and make time for positive experiences.

:: CONNECTION
Making time to connect with yourself is as important as spending time with others.

:: BE MINDFUL
Taking time to set aside judgments and embrace what is happening leads to a greater level of accceptance in ourselves and others.

:: CHOICES
We can choose where to invest our time & energy.

:: EMBRACE YOU
Take a moment to honor yourself each day! Express gratitude for your own progress.

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